Carrots Health Benefits

Carrots Health Benefits

Did you know why Bugs Bunny loves eating carrots? Having a good eyesight is not only the good benefits of eating carrots. The reason is that they contain lutein and beta-carotene, which keep your retina stay in healthy condition. Keeping our eyes healthy is very important in today’s world because we spend our days glued into various screens like TV’s, smart phones, computers, laptops, tablets, movie screens, video games, etc.

The fiber content in carrots feeds your good bacteria, keeping the bad bacteria in check and in balance that helps aid healthy digestion. Healthy digestion is necessary for the proper absorption of nutrients in your food. Drinking carrot juice stimulates the secretion of digestive juices so that your body can benefit from all the macro- and micro nutrients you consume.

Some Health Benefits of Carrots:

Improve Your Eyesight

We’ve heard it since childhood and it’s true: carrots are good for our eyes. Carrot Regulates our Blood Sugar. They lower your blood sugar and keep it at a normal level. It is loaded with carotenoids, which are plant-based pigments full of antioxidant properties.

A Healthy Glowing Skin

Carrot is a powerful source of vitamin A, which protects damaged skin cells and keeps our skin hydrated. Besides providing us with youthful skin, carrots can also help our complexion glow. It helps the liver to detoxify our body, which makes our skin look bright and clear. You can now say goodbye to wrinkles and lines, then say hello to a youthful glowing skin. Carrot is also effective for psoriasis and other skin conditions.

May Prevent Cancer

Carotenoids in carrots are loaded with antioxidant properties that can keep us away from cancer cells. It is associated being effective against other cancers like cervix, colon, bladder, and larynx cancer. Gerson Therapy that seems to be a powerful alternative treatment for cancer also uses a plentiful amount of carrots juice in the protocol.

Lowers Bad Cholesterol

Carrot is full of potassium that is known for potentially lowering bad cholesterol. It is also full of fiber that is incredibly healthy for cardiovascular system.

Now you see how powerful eating carrots can be. So make the carrot part of your dish to have a healthy lifestyle.

Health Tip:

Now you see the impressive nutritional benefits of carrots, by juicing them you can immediately receive all their amazing nutrients.

Colds and Natural Remedy

Colds and Natural Remedy

Colds

is an illness caused by a tiny, living thing called virus. It is a mild viral infection of the nose, throat, sinuses and upper airways. It's very common and usually clears up on its own within a couple of days. There are more than 200 types of virus, but the most common one is the rhinovirus, which brings on 10% to 40% of colds. About 20% of colds cases caused by coronavirus, 10% by respiratory syncytial virus (RSV) and parainfluenza virus.

The common colds favorite season to spread and multiply in asian countries is during rainy season that starts in the second half of the year. The cold weather itself does not cause the common cold. The low humidity during these colder months contribute to the increasing case of common cold, because many implicated viruses survive during low-humidity weather condition.The common symptoms are runny nose, sneezing, sore throat, and cough.

How do colds Spread?

Common cold is spread by person-to-person contact,  when an individual who has a cold blows or touches their nose and then touches someone. Accidentally inhaling tiny droplets of fluid that contain the cold virus, these are launched into the air when an infected person coughs or sneezes. A cold virus can live on objects such as pens, cups, utensils, notebooks, door knobs, telephones, computer  mouse and keyboards etc. for several hours and can thus be acquired from contact with these objects.

What to do?

Stay Warm and Rested

Stay warm and resting when you first come down with a cold helps your body direct its energy toward the immune battle. So give it a little help by resting.

Blow Your Nose Often ( the Right Way)

It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. Don’t you blow hard, because pressure could bring germ-carrying phlegm back into your ear passages, and may cause earache. To blow your nose: Press a finger over one nostril while you blow gently to clear the other.

Gargle

Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle such as tea that contains tannin to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Use a Salve Under Your Nose

A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Putting menthol, eucalyptus, and camphor oil can reduce the difficulty in breathing and reduce mucus on the lungs. However, only put it on the outside, under your nose, not inside your nose.

Apply Hot or Cold Packs Around Your Congested Sinuses

Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it's not too hot.) A small bag of frozen peas works well as a cold pack.

Drink Hot Liquids

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.

Note: Try drinking hot juices like lemon or oranges. ( it works for me )

Take a Steamy Shower

Steamy showers moisturize your nasal passages and may help you relax. Also try to dip your body in a luke warm (body temperature) water in the tub and take a sponge bath.

Sleep With an Extra Pillow Under Your Head

Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

Eat Healthy Foods

By eating healthy foods you can have a better immune system that fights viruses.

How to Stop Colds from Spreading?

1. wash your hands regularly, particularly before touching your nose or mouth and before handling food

2. clean surfaces regularly to keep them free of germs

3. use your own cup, plates, cutlery and kitchen utensils

4. don't share towels or other personal belongings with someone who has a cold

5. Cover your nose and mouth when sneezing – this will help prevent the virus-containing droplets from your nose and mouth entering the air, so that you won’t infect others; throw away used tissues immediately and properly wash your hands.

How to Cure Scar in a Natural and Affordable Way

How to Cure Scar in a Natural and Affordable Way

As we age, most of us stands in front of the mirror and look at  the changes in our physical body. Unintentionally we see scars that we get during those early stage our lives and tried to remember how did we get it.

Before applying the home remedies, make sure to cleanse the affected area thoroughly.Bear in mind that there is no procedure yet that can make a scar disappear completely.Treatments and remedies can only make it less noticeable.The focus of scar removal remedies is to support effective cell growth, minimize scar tissue and create healthy skin.

Here are some natural and affordable way to reduce scar:

Olive Oil

is an effective natural scar removal treatment. Rich in vitamin E that helps keep the skin soft and moisturized. This in turn promotes the healing of damaged skin.

Procedure: Apply some warm olive oil to the affected area and massage using small, circular motions. Wait 30 minutes, then wipe off the oil with a clean cloth. You can also leave the oil on your skin overnight.

For best results, use extra-virgin olive oil.

Note : You can also use Lavender oil and do the same procedure.

Organic Raw Honey

Honey is a natural moisturizer, that makes it an effective scar removal treatment. It prevents accumulation of dead skin cells and stimulates skin tissue regeneration.

Procedure: On a circular motion, apply some honey on the scar, Wait for 30 minutes, then wipe off with a clean cloth. Repeat daily before going to bed.

Aloe Vera

is a natural scar removal remedy due to its anti-inflammatory and antibacterial properties. It works as a natural emollient to help repair damaged skin and promote growth of healthy skin. In addition, it will improve your skin texture.

Procedure: Peel the outer part green cover off an aloe vera leaf and scoop out the gel-like substance. Apply the gel on your scar and massage in circular motion. Leave it for about 30 minutes, then wash it off. Apply aloe vera gel twice daily.

Note: Do not apply aloe vera gel on open wounds.

Coconut Oil

is another excellent ingredient that can help fade scars. The vitamin E, an antioxidant, in coconut oil accelerates the healing time and prevents new scars from forming. In addition, the lauric, caprylic and capric acids found in coconut oil stimulate collagen production, promote healing of damaged skin and reverse free-radical damage.

Procedure: Heat some coconut oil. Put the luke warm oil on your palm and massage it onto the affected area for 5 to 10 minutes. Leave it on for at least 1 hour so that the skin absorbs the oil. For best results, repeat 2 to 4 times a day.

Vitamin E Oil

is an effective antioxidant that can help fade scars. It moisturizes and hydrates the skin that helps repair damaged tissue and improve the appearance of scars.

Procedure: Open vitamin E capsules to get the oil. Smear the oil onto the scar and massage gently. Leave it on for about 15 to 20 minutes, then wash it off with warm water. Do this several times a day.

Note: vitamin E oil may cause an allergic reaction in some people.

Lemon Juice

contains antioxidants and vitamin C that are very helpful in treating different types of scars, including keloids. After a few weeks of using this remedy, you should see significant improvement in the color, texture, appearance, and flexibility of the scar.

Procedure: Extract the juice from a fresh lemon and apply it on the affected skin area. Leave it on for about half an hour, and then wash the area with lukewarm water. Repeat the process at least once daily.

Egg White

Yes, it is slimy, but supposedly the proteins in egg whites help your skin rejuvenate.

Procedure: Put the egg whites on the scar area and massage in a circular motion. Leave it for 30 minutes and then wash the area with lukewarm water. Do it three times a day and hopefully watch your stretch marks fade away.

Note:  Apply this specifically for stretch mark.

Shea Butter or Cocoa Butter

Is a good moisturizer for dry skin and also help stretch marks to fade. And if you apply it throughout your pregnancy, you may have a better chance at warding off stretch marks in the first place.

Note: Do the same procedure using egg white.

Natural Remedy for Headache

Natural Remedy for Headache

Most of us experienced having a headache due to different reasons and to get a fast relief, people often take over-the-counter medicine. But there are so many natural remedies to treat headache fast, easy, and most of all affordable.

Peppermint Oil

Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and neck.  The menthol it contains can help dissolve away a headache. Its fragrance at first stimulates, then relaxes, the nerves that cause headache pain.

Ginger Tea

Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work.

Ice

Applying an ice pack to the back of your neck can reduce headache, since the cold from the ice helps reduce inflammation. Also, it has a numbness effect on the pain. And by just soaking your feet in a luke warm water it also helps get rid of a headache. For a severe headache, add a bit of hot mustard powder to the water. “You can also place a washcloth dipped in ice-cold or hot water over your head for 5 minutes”. Repeat the process several times, recommendation by Dr. Ahuja.

Basil leaves

A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.

Apple & Apple cider vinegar

Apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. If you wake up with a headache, just eat a piece of apple sprinkled with salt, and drink some warm water after. “Mix half cup of apple cider vinegar with half cup of water and boil the mixture in a covered saucepan. Remove from heat, hold a towel over your head and slowly inhale the steam. This will provide instant relief from sinus headaches”, says Dr. Supriya Bali, Max Hospitals. Or add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.

Lavender oil

Essential oil such as lavender can help ease tension and relieve the pain on the head. Gently massage a bit of lavender oil onto your forehead and temples, then lie back and enjoy the relaxing scent. For maximum relief, slip away to a room that’s cool, dark, and quiet. The longer you can lie there quietly breathing in the aroma, the better.

Exercise

A simple exercise by opening your mouth to an extent, stretches our muscles in the head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and counterclockwise directions to help the shoulder and neck muscles relax.

Onion’s Health Benefits

I’m having a hard time peeling Onions every time I prepare the ingredients to cook. “Yes, I cried”, no matter how hard I tried to avoid it. This is because Onions produce irritant chemical known as syn-propanethial-S-oxide that stimulates in the eyes’ lachrymal glands that release tears. Scientists used to blame the  allinase enzyme for the instability of substances in a cut onion.

Onion is part of the allium family of vegetables and herbs, Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to our food.

Onions are good source of vitamins C, B6, biotin, chromium, calcium, and dietary fibre. In addition to that, they contain good amounts of folic acid, vitamin B1 and vitamin K. Onions are consumed raw, cooked, dried as a powder or as juice. Onions originated in central Asia, and now in modern-day Iran and Pakistan. Never mind the tears they bring on; onions are an ace ally in your fight against a disease. Raw onion encourages the production of good cholesterol (HDL), thus keeping our heart healthy. On these page we will see some of the important health benefits of onions.

Improve Digestive System

If you have indigestion, Onions can improve the digestive system.

Cure Fever and Allergies

It is an immediate cure for fever, common cold, cough, sore throat, allergies etc.

Regulates Blood

Onions contain chromium, which assists in regulating blood sugar.

Reduce Inflammation

For centuries, onions have been used to reduce inflammation and heal infections.

Prevents Cancer

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction.

Improves Immunity

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Prevents Gastric Ulcers

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Used in Asthma Treatment

Onions has been historically used to treat asthma because of its ability to inhibit the production of compounds that cause the bronchial muscle to relax.

For Better Skin

The antioxidants present in onions prevent your skin from getting wrinkles and fine lines as we age.

If you had been bitten by a bee, apply onion juice on the area for immediate relief from the pain and burning sensation.